Sunday, November 1, 2015

2015 Marine Corps Marathon - Moving Forward The Next Step

Well it's been a week since I ran the 2015 Marine Corps Marathon.  I've spent some time doing a little soul searching this week after the disastrous race last week.  I refuse to let this derail me like my last marathon attempt in 2007 did.  So I refuse to brood and dwell on it. I need to heal, lick my wounds, take stock of where I am and figure out where I need to go from here. This was my 3rd marathon, my worst time, my hardest race and admittedly the one I felt I followed the training plan the best on. I didn't skip runs, I didn't shorten runs, I did what was on my plan. So where does this leave me?
1) Looking at the pictures from the race I am embarrassed to realize just how much weight I have let myself gain in the past 2-1/2 years. In January of 2013 when I decided to start training to run a half marathon again with the goal of running a full marathon in 2015 I was within 10lbs of my ideal weight. I looked great and felt great. I also had gotten to that weight on a 900 - 1200 calorie a day diet (don't yell I know that wasn't smart) which was not sustainable with running. Instead of trying to modify it sensibly, over the past 2-1/2 years I eventually stopped tracking what I was eating and didn't seem to care any more. I am now closer to 50 lbs away from my ideal weight and I can tell it. I won't get down to my ideal weight by Dopey, but at least I can start making positive changes in the right direction. An that does not mean going back to a super low cal diet, but I need to cut out the excess sugar, take stock of what I am eating and figure out a plan.  I knew I had gained weight, but it really wasn't until I saw this picture, that I realized just how much weight I'd gained.
This is embarrassing and not acceptable.  I will make positive changes and work towards getting back to a healthy weight.  I'm putting it out there publicly so I have to focus on it.  
To think this was me 2 years ago at Wine & Dine makes me sad.  



2) I think I need to look into my training plan and maybe make some changes. I am not certain that the extra long long runs have been beneficial for me. Building up to the Marine Corps Marathon I had 3 runs that were longer than 20 miles in my schedule. I ran 22 miles, 24 miles and repeated 24 miles (I cut the scheduled 27 back to 24) and after each of those long long runs it seemed to take longer and longer to get the dead leg feeling to go away. I even commented Saturday before MCM that my legs still felt heavy even after my taper period. I think maybe I should look into some different plans that have me running more days but less mile on the longest day. I'm looking at my schedule now and seeing what I need to change to get the miles in and not break my body down before Dopey.  
3)I need to run with someone during Dopey. My sister joined me in Crystal City and walked with me to mile 26. Having someone with me to talk to made those last miles much easier. I have a feeling I'd have been able to push through some of the earlier miles with someone next to me.  I'm very glad that I have a great team in the Mickey Milers and a bunch of people running at Walt Disney World in January.  I will make friends and have a running partner for those races.  
4)I need to not worry about the clock.  For Dopey I my goal is to run all 4 races, finish ahead of the Balloon ladies with a smile on my face.   I'm throwing time goals out the window for that weekend.  My ultimate goal is to finish the marathon feeling like I finished the marathon.

So that's it.  65 days to the start of the Dopey Challenge.  I will have fun, I will complete it and I will be ready.  Let's just keep moving Forward.  

Marine Corps Marathon 2015 - Mission Accomplished?

Well it's show time - let's get this 26.2 mile party on the road.

It's 7:55 - people are still streaming in from security, it's raining and I am crowded into the start area with 30,000+ of my closest friends?  The Howitzer sounds and we are off on a fast paced shuffle to the start line.  

Pre race selfie


The starting line a few minutes after the start once I was close enough to see it.

The race started off okay.  I knew the first few miles were uphill, but I think I expected a little bit more flat for the first 1/2 mile or so.  Starting off on a gradual uphill with so many people was challenging.  

I started with a 45/30 run/walk interval.  My goal was to take it easy for the first 5 miles to get through the hills and then reassess.  I really wanted to keep a 13:15 pace or so.  

We ran past the 26 mile marker and I turned to the left and saw the hill to the finish.  They weren't kidding about that hill.  I also kinda wanted to just go left right then.  

As a flatlander those hills at the start were rough.  It didn't help that I was slipping on the wet ground, trying to avoid potholes and being pushed frequently from super fast people who ended up starting late.  The first 2-1/2 miles were pretty much all uphill and that mile from 1-1/2 to 2-1/2 was really steep.  I was adding extra walk breaks on those uphill sections in the first couple of miles.  

I was so happy when we hit the top of the hill around mile 2-1/2 and hit the first water stop.  I was even happier when I hit the downhill section.  It felt great going down hill and I think I took that down hill mile way too fast.  

I came across Key Bridge feeling pretty good.  I was a little slower than I'd hope at this point.  It was still very crowded and the hills had been harder than I expected but I was still around a 13:30 average and feeling pretty confident.  

I was all smiles on the bridge - that was before I found out there was another hill at the end of the bridge.  Where did that come from????

It was fun running through Georgetown.  I loved the Georgetown Band, the crowds were great and I could feel the energy.  We turned down to the creek and I texted my sister to see what side to look for her at.  It was still pretty crowded when we headed north along the creek.  

This was the first of several out and back sections of the course.  I really hate out and backs.  It's hard to see people running back at you and it makes you feel like you just go forever knowing how far you have to turn around and come back.  The nice part is that you can sometimes find people you know on the return second though.  Around the 6-1/2 to 7 mile mark I was able to see a crew of Team Shenanigans running back.  I yelled at them and we waved.  

My official 10k time was 1:24:22 or a 13:35 pace.  So I was feeling pretty good about the pace at the 10k mark.  I kept looking for my sister but with the out and back runners and the mass of people I missed her on the way out.  I made the turn to come back around 7-1/2 miles and first noticed my hip start to hurt a little.  It was an unusual place for pain for me.  I've had the outside of the hip with the IT band hurt before but this was from the inside of my leg, down to the top inside of my knee.  I accidentally called my husband at mile 8.  I was very confused because I thought he called me.  I also didn't completely know where I was but did know my hip was getting sore and I mentioned it to him.  About this time one of my Houston running friends passed me.  It was good to say hi, but I was definitely starting to struggle.  I'd already shifted to a 30/30.     

Just after the 15k mark I finally found my sister and Ella.  It was great to see a friendly face.  



As you can see it had started to spread out a little when we made the turn back along the creek.  I also saw the sweep busses for the first time on that return loop.  This freaked me out a little even though I was about 2 miles ahead of them.  It seemed way too close even if I was on track for the pace I should be running.  

One odd thing - I swear on the way out I'd seen a huge bank of port-a-poties near the water stop when I ran out but never found them on the way back?  I was getting a little frustrated as I needed to stop but couldn't seem to find one.

I was so very happy to find oranges at the Wegman's food stop at mile 10.  Thank you Wegmans.  They were the best tasting orange slices ever.


We ran past the Lincoln Memorial and the Marine Corps Band.  I will admit that I was very glad I didn't have to run up those stairs.  


Shortly after the Lincoln Memorial I finally found a port-a-potty.  I may have regretted stopping later though as my hip really started to hurt more after that couple minute stop.

Diane and Ella tried to catch me again at the Lincoln, but they got there after I ran past.
 You can almost see the port-a-potty I found.  I think it was generally behind the bus over there.



I really started to struggle after the 10 mile mark.  Every step I ran I could feel pain radiating to my knee.  I was skipping more run breaks turning my 30-30 into 30-60 or 30-90.

The end of mile 11 to the end of mile 12 is the Blue Mile.  As you run along the blue mile there are pictures of fallen service members lining the route.  I stopped to flip a couple of them back up as the wind had knocked them over.  Running past these pictures was very emotional.  As you came to the end of the photos you came to a mass of volunteers wearing blue to remember all holding American Flags.  As I ran by the volunteers were all giving hi-fives and encouragement.  They were amazing.  The whole mile was emotional and draining and weirdly quiet.



After the Blue mile we came across the cliff shots food station.  They had some flavors but not all.  I was surprised it was not super sticky.  I didn't take any food here as I am not a fan and didn't want to mess up my stomach.  I had enough issues.  

I hit the 20k mark in 3:02:10 or at 14:40 pace.  I had really fallen off the pace in the last 10k.  
I came around the curve at the half way point in 3:13:43 or a 14:47 pace.  This was my worst half marathon ever (that I was actually running - not goofing off).  I found myself starting to calculate how many miles were left to the bridge and how much time and what pace I had to average to get to the bridge by 1:15.  My cushion was  gettting smaller and smaller


Shortly after the halfway point we came across the American University Band.  I took a picture for my sister, but they stopped playing when I ran by.  

As I came to the 15 mile marker we passed under the bridge.  I looked up and saw tons of runners going by.  I didn't realize at the time that that was the point I was concentrating all my effort on reaching.  

Around mile 15-16.  You can see my opinion of the race here.  




I was getting really nervous at this point that I wasn't going to beat the bridge.  There was another small out and back section here and I could see just how close the pace car and sweeper busses were.  
When I got to the marker at mile 17 I heard one of the marines tell someone that if they stay ahead of the pace car they were okay.  I made the turn after 17 to the National Mall.  I honestly didn't "see" the mall area.  I was in too much pain and way too concerned with being swept.  It wasn't too long after I turned the corner that I saw this.


Yes that was the pace car in front of me.  I broke down and started to cry.  I thought it was over.  I was certain I was going to be swept.  I almost stopped right then and there, but kept moving forward determined that I had to be forced off the course.  I was fully expecting to see a wall of marines at the 18 mile marker pulling me off the course.  They weren't there.   I wanted to cut across the mall, but I couldn't let myself do it.  I made the turn by the capitol and back down the other side of the mall.  I was passed by another car and was neck and neck with the police car.  (note - there was supposed to be a food station somewhere in here - if there was one I didn't see it.  I don't think there was anything left at this point but I could have just missed it)  I'd seen busses parked near mile 19 so again I expected a wall of marines by the 19 mile marker and they weren't there.  Instead the marine at 19 said it was 3/4 of a mile to the bridge.  I thought I had to get past mile 20 not 1/4 mile short of 20.  I had 9-10 minutes to get to the bridge.  It was just after 1pm.  Could I make it?  I wasn't going to quit yet.  I gave everything I had to the next 3/4 of a mile.  I don't know where the point was you had to beat but I made it.  As I was running past the street towards the bridge I looked at my watch and it said 1:16.  I started to cry.  I thought I missed it by a minute.  I saw a bus start to move and thought they were going to block the road.  I kept pushing.  I got to the bridge and no one stopped me.

I made it to the 20 mile marker.  I started to cry.  I'd made it.  I'd beat the bridge.  At this point I had 2 thoughts go through my head.  1 - Thank God I made it to the bridge now I don't have to run this **&# race again followed by 2 - Crap I made it to the bridge, now I have to do another 6.2 miles.  I was so certain that I wasn't going to get to this point and put so much energy into just making it to this point I mentally almost forgot there was more to the race.  It took me a minute to mentally regroup. 

I finally made it across the bridge and was so happy to be welcomed back to Virginia in Crystal City.  I sent my sister a message to let her know where I was.  I found her somewhere between mile 22 and 23.  This was another out and back section and I will say it was very tempting to just make a u-turn and skip a mile of the course.  I wanted to so badly but kept going forward.  My sister walked with me and kept me company for the remainder of the race.  It really helped having someone with me and pushing me.  I was only walking at this point but she helped me pick up the pace some.  She also had some biofreeze which was extremely helpful.  I was a little surprised earlier in the race when I stopped at the med tent and was told they didn't have any biofreeze.  

The water stops in Crystal City seemed to be out of gatorade.  The did at least have plenty of water and were doing a great job of refilling water bottles too.  

The final turn around point was around 22-1/2 and right by the parking garage my car was parked in.  What a shame I couldn't just get in my car.  

Leaving Crystal City we came to the remnants of the last food station which was supposed to have Dunkin Donuts.  There were no donuts to be found unless you count the ones left on the ground.  A donut would have been nice about then.  

We came back around by the Pentagon and could see the remnants of the starting area.  


I think I finally realized I was really going to finish and that they sweepers were nowhere in sight. 

 I don't know why but I decided I had to stop at another port-a-potty with less than a mile to go.  

As I came up on Mile 26 again this time for real.  There was a group congregating at the base.  In that group was a double amputee and a man in a hand crank wheel chair.  From all appearances it looked like this group waiting for the double amputee to get there so they could all finish together.  It was a very special and touching moment.  

I handed my sister my fuel belt and turned to head up that hill.  It really is quite a hill after 26 miles of misery.  








At the end right before the finish line there was a group of marines to give you high fives and help you push to the finish line.  I made it through those marines and almost stumbled and had to remind myself to make that last 5 steps to the finish line.



The most welcome sight in the world - the Marines handing out medals.  My marine was the female lieutenant on the left.  

I got my picture with the Iwo Jima Statue



There were no food boxes left.  There were no finisher jackets left and I was freezing.  The only thing left was a bottle of water and a thing of watermelon.  It was the best tasting watermelon ever, but I really needed some real calories at that point.  



But Mission Accomplished!



It was a long walk to UPS trucks and to the shuttle bus.  I really needed food.  The shuttle bus was a much longer ride back to Crystal City than I expected and it was stuffy.  I don't do well on buses to begin with and after 26.2 miles with no food, I started feeling really bad on that ride.  It took a few minutes in Crystal City before I could drive back to the hotel.

Later in the week I learned that they left the bridge open an extra 15 minutes.  I will admit I question whether I really beat the bridge and if I really deserve that medal there.  I was so focused from mile 15 to 20 on beating that bridge and I was so close to 1:15 when I got there, but I really don't know if I made it or not now.

All in all it was a really rough day.  I went in with high hopes and expectations.  My training had been good, I'd kept faithfully to the training schedule and I'd worked my tail off.  I finished with my worst marathon finish by far.  My official finish time was 7:11.  I need to make some changes physically and mentally, but that is for another post.